Location	Cross Plains			Start Time	5/31/2008 8:33:35 AM
Category	Event
Distance	58.26 miles	Ascend	4,998 feet	Descend	-5,010 feet
Total Time	04:28:23	Moving	03:53:06	Stopped	00:35:17
Average Speed	14.9 mph	Fastest Speed	78.4 mph	Slowest Speed	0.4 mph
Calories	6386	Average HR	155 BPM	Max HR	181 BPM
Weather	74 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/3/2008 12:41:46 PM: - added equipment items: 'Orbea - Lobular' - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:41 00:03:41 00:03:41 16.3 -22.08 2.00 00:07:06 00:03:25 00:03:25 17.6 -3.15 3.00 00:10:17 00:03:11 00:03:11 18.8 -28.39 4.00 00:13:36 00:03:19 00:03:19 18.1 14.19 5.00 00:18:50 00:05:14 00:05:14 11.5 228.66 6.00 00:20:55 00:02:05 00:02:05 28.8 -242.85 7.00 00:24:16 00:03:21 00:03:21 17.9 29.96 8.00 00:29:06 00:04:50 00:04:50 12.4 164.00 9.00 00:32:09 00:03:03 00:03:03 19.7 -53.62 10.00 00:34:38 00:02:29 00:02:29 24.2 -129.31 11.00 00:38:33 00:03:55 00:03:55 15.3 63.08 12.00 00:42:40 00:04:07 00:04:07 14.6 -116.70 13.00 00:45:57 00:03:17 00:03:17 18.3 -33.12 14.00 00:49:44 00:03:47 00:03:47 15.9 48.89 15.00 00:53:09 00:03:25 00:03:25 17.6 -36.27 16.00 00:57:04 00:03:55 00:03:55 15.3 14.19 17.00 01:03:15 00:06:11 00:06:11 9.7 182.93 18.00 01:05:30 00:02:15 00:02:15 26.7 -189.24 19.00 01:09:14 00:03:44 00:03:44 16.1 12.62 20.00 01:13:38 00:04:24 00:04:24 13.6 108.81 21.00 01:20:32 00:06:54 00:06:54 8.7 219.20 22.00 01:24:13 00:03:41 00:03:41 16.3 -59.92 23.00 01:28:25 00:04:12 00:04:12 14.3 7.88 24.00 01:30:49 00:02:24 00:02:24 25.0 -228.66 25.00 01:34:15 00:03:26 00:03:26 17.5 -18.92 26.00 01:38:58 00:04:43 00:04:43 12.7 124.58 27.00 01:44:45 00:05:47 00:05:47 10.4 225.51 28.00 01:49:01 00:04:16 00:04:16 14.1 45.73 29.00 01:52:07 00:03:06 00:03:06 19.4 -37.85 30.00 01:55:13 00:03:06 00:03:06 19.4 -34.69 31.00 01:57:17 00:02:04 00:02:04 29.0 -291.74 32.00 02:01:17 00:04:00 00:04:00 15.0 78.85 33.00 02:07:13 00:05:56 00:05:56 10.1 190.81 34.00 02:15:49 00:08:36 00:08:36 7.0 334.32 35.00 02:23:26 00:07:37 00:07:37 7.9 233.39 36.00 02:39:48 00:16:22 00:16:22 3.7 12.62 37.00 02:43:57 00:04:09 00:04:09 14.5 -301.20 38.00 02:52:52 00:08:55 00:08:55 6.7 -116.70 39.00 02:58:36 00:05:44 00:05:44 10.5 186.08 40.00 03:01:02 00:02:26 00:02:26 24.7 -227.08 41.00 03:03:22 00:02:20 00:02:20 25.7 -91.46 42.00 03:05:51 00:02:29 00:02:29 24.2 -160.85 43.00 03:07:58 00:02:07 00:02:07 28.3 -148.24 44.00 03:11:23 00:03:25 00:03:25 17.6 -25.23 45.00 03:16:06 00:04:43 00:04:43 12.7 140.35 46.00 03:21:36 00:05:30 00:05:30 10.9 7.88 47.00 03:23:57 00:02:21 00:02:21 25.5 -105.66 48.00 03:28:17 00:04:20 00:04:20 13.8 89.89 49.00 03:30:56 00:02:39 00:02:39 22.6 -110.39 50.00 03:35:31 00:04:35 00:04:35 13.1 145.08 51.00 03:39:09 00:03:38 00:03:38 16.5 -108.81 52.00 03:43:16 00:04:07 00:04:07 14.6 45.73 53.00 03:50:22 00:07:06 00:07:06 8.5 246.01 54.00 03:53:42 00:03:20 00:03:20 18.0 -130.89 55.00 03:57:31 00:03:49 00:03:49 15.7 -12.62 56.00 04:01:20 00:03:49 00:03:49 15.7 -48.89 57.00 04:05:55 00:04:35 00:04:35 13.1 25.23 58.00 04:11:41 00:05:46 00:05:46 10.4 -140.35 59.00 04:14:44 00:03:03 00:03:03 19.7 6.31 60.00 04:19:09 00:04:25 00:04:25 13.6 -9.46 61.00 04:22:12 00:03:03 00:03:03 19.7 4.73 62.00 04:25:37 00:03:25 00:03:25 17.6 18.92