Location	Madison			Start Time	6/2/2008 4:08:10 PM
Category	Commute-Kestrel-2008
Distance	7.08 miles	Ascend	134 feet	Descend	-110 feet
Total Time	00:23:28	Moving	00:23:09	Stopped	00:00:19
Average Speed	18.2 mph	Fastest Speed	28.0 mph	Slowest Speed	3.6 mph
Calories	594	Average HR	150 BPM	Max HR	170 BPM
Weather	76 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/3/2008 12:41:36 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:14 00:03:14 00:03:14 18.6 -26.81 2.00 00:06:48 00:03:34 00:03:34 16.8 44.16 3.00 00:10:17 00:03:29 00:03:29 17.2 7.88 4.00 00:13:32 00:03:15 00:03:15 18.5 23.65 5.00 00:16:21 00:02:49 00:02:49 21.3 -63.08 6.00 00:19:34 00:03:13 00:03:13 18.7 -50.46 7.00 00:22:38 00:03:04 00:03:04 19.6 -1.58