Commute-Home
Location Madison Start Time 6/2/2008 4:08:10 PM
Category Commute-Kestrel-2008
Distance 7.08 miles Ascend 134 feet Descend -110 feet
Total Time 00:23:28 Moving 00:23:09 Stopped 00:00:19
Average Speed 18.2 mph Fastest Speed 28.0 mph Slowest Speed 3.6 mph
Calories 594 Average HR 150 BPM Max HR 170 BPM
Weather 76 °F PartClouds
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/3/2008 12:41:36 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:14 00:03:14 00:03:14 18.6 -26.81
2.00 00:06:48 00:03:34 00:03:34 16.8 44.16
3.00 00:10:17 00:03:29 00:03:29 17.2 7.88
4.00 00:13:32 00:03:15 00:03:15 18.5 23.65
5.00 00:16:21 00:02:49 00:02:49 21.3 -63.08
6.00 00:19:34 00:03:13 00:03:13 18.7 -50.46
7.00 00:22:38 00:03:04 00:03:04 19.6 -1.58