Location	Madison			Start Time	6/3/2008 4:59:55 PM
Category	Commute-Kestrel-2008
Distance	7.06 miles	Ascend	161 feet	Descend	-78 feet
Total Time	00:23:52	Moving	00:23:43	Stopped	00:00:09
Average Speed	17.8 mph	Fastest Speed	26.6 mph	Slowest Speed	3.3 mph
Calories	596	Average HR	143 BPM	Max HR	165 BPM
Weather	63 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/5/2008 1:34:13 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:16 00:03:16 00:03:16 18.4 -7.88 2.00 00:06:59 00:03:43 00:03:43 16.1 44.15 3.00 00:10:26 00:03:27 00:03:27 17.4 15.77 4.00 00:14:06 00:03:40 00:03:40 16.4 20.50 5.00 00:16:48 00:02:42 00:02:42 22.2 -64.66 6.00 00:19:46 00:02:58 00:02:58 20.2 -47.31 7.00 00:23:19 00:03:33 00:03:33 16.9 11.04