Location	Madison			Start Time	6/3/2008 9:02:35 AM
Category	Commute-Kestrel-2008
Distance	7.18 miles	Ascend	94 feet	Descend	-186 feet
Total Time	00:24:20	Moving	00:23:43	Stopped	00:00:37
Average Speed	18.0 mph	Fastest Speed	27.2 mph	Slowest Speed	3.8 mph
Calories	677	Average HR	142 BPM	Max HR	171 BPM
Weather	76 °F ChanceThunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/3/2008 12:41:31 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:43 00:03:43 00:03:43 16.1 -15.77 2.00 00:07:04 00:03:21 00:03:21 17.9 42.58 3.00 00:10:30 00:03:26 00:03:26 17.5 48.89 4.00 00:13:29 00:02:59 00:02:59 20.1 -36.27 5.00 00:16:33 00:03:04 00:03:04 19.6 -15.77 6.00 00:19:52 00:03:19 00:03:19 18.1 -52.04 7.00 00:22:56 00:03:04 00:03:04 19.6 -11.04