Location	Madison			Start Time	6/4/2008 5:33:11 PM
Category	Commute-Kestrel-2008
Distance	7.06 miles	Ascend	161 feet	Descend	-113 feet
Total Time	00:23:06	Moving	00:23:06	Stopped	00:00:00
Average Speed	18.3 mph	Fastest Speed	27.1 mph	Slowest Speed	5.4 mph
Calories	580	Average HR	142 BPM	Max HR	170 BPM
Weather	70 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/5/2008 1:34:07 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:22 00:03:22 00:03:22 17.8 -9.46 2.00 00:06:58 00:03:36 00:03:36 16.7 50.46 3.00 00:10:08 00:03:10 00:03:10 18.9 11.04 4.00 00:13:22 00:03:14 00:03:14 18.6 18.92 5.00 00:16:19 00:02:57 00:02:57 20.3 -55.19 6.00 00:19:04 00:02:45 00:02:45 21.8 -41.00 7.00 00:22:36 00:03:32 00:03:32 17.0 11.04