Commute-Work
Location Fitchburg Start Time 6/4/2008 9:33:47 AM
Category Commute-Kestrel-2008
Distance 12.33 miles Ascend 205 feet Descend -220 feet
Total Time 00:42:43 Moving 00:41:11 Stopped 00:01:32
Average Speed 17.8 mph Fastest Speed 33.3 mph Slowest Speed 1.2 mph
Calories 1024 Average HR 138 BPM Max HR 161 BPM
Weather 70 °F Thunder
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/5/2008 1:34:12 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:44 00:03:44 00:03:44 16.1 -80.43
2.00 00:07:01 00:03:17 00:03:17 18.3 0.00
3.00 00:11:21 00:04:20 00:04:20 13.8 -3.15
4.00 00:15:26 00:04:05 00:04:05 14.7 0.00
5.00 00:18:54 00:03:28 00:03:28 17.3 0.00
6.00 00:21:57 00:03:03 00:03:03 19.7 -1.58
7.00 00:24:59 00:03:02 00:03:02 19.8 4.73
8.00 00:28:10 00:03:11 00:03:11 18.8 45.73
9.00 00:31:22 00:03:12 00:03:12 18.8 -55.19
10.00 00:34:56 00:03:34 00:03:34 16.8 36.27
11.00 00:38:12 00:03:16 00:03:16 18.4 22.08
12.00 00:41:29 00:03:17 00:03:17 18.3 17.35