Commute-Work
Location Madison Start Time 6/9/2008 8:44:55 AM
Category Commute-Giant-2008
Distance 8.28 miles Ascend 202 feet Descend -244 feet
Total Time 00:37:12 Moving 00:34:57 Stopped 00:02:15
Average Speed 14.1 mph Fastest Speed 33.7 mph Slowest Speed 0.3 mph
Calories 955 Average HR 131 BPM Max HR 154 BPM
Weather 74 °F Rain Showers
Equipment Giant - Iguana
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/9/2008 9:56:47 AM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:05:30 00:05:30 00:05:30 10.9 -9.46
2.00 00:09:41 00:04:11 00:04:11 14.3 47.31
3.00 00:14:20 00:04:39 00:04:39 12.9 55.19
4.00 00:18:20 00:04:00 00:04:00 15.0 -18.92
5.00 00:22:18 00:03:58 00:03:58 15.1 -22.08
6.00 00:26:30 00:04:12 00:04:12 14.3 -61.50
7.00 00:31:24 00:04:54 00:04:54 12.2 -3.15
8.00 00:35:36 00:04:12 00:04:12 14.3 31.54