Location	Madison			Start Time	6/10/2008 4:56:14 PM
Category	Commute-Kestrel-2008
Distance	7.23 miles	Ascend	174 feet	Descend	-105 feet
Total Time	00:26:23	Moving	00:25:24	Stopped	00:00:59
Average Speed	16.8 mph	Fastest Speed	28.0 mph	Slowest Speed	0.9 mph
Calories	631	Average HR	141 BPM	Max HR	161 BPM
Weather	77 °F ChanceThunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/11/2008 12:05:22 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:43 00:03:43 00:03:43 16.1 -12.62 2.00 00:07:54 00:04:11 00:04:11 14.3 50.46 3.00 00:11:43 00:03:49 00:03:49 15.7 15.77 4.00 00:14:55 00:03:12 00:03:12 18.8 12.62 5.00 00:18:10 00:03:15 00:03:15 18.5 -53.62 6.00 00:21:05 00:02:55 00:02:55 20.6 -42.58 7.00 00:24:42 00:03:37 00:03:37 16.6 1.58