SportTracks Report

Location

Fitchburg

Start Time

6/11/2008 9:36:10 AM

Category

Commute-Kestrel-2008

Distance

12.36 miles

Ascend

241 feet

Descend

-231 feet

Total Time

00:45:10

Moving

00:44:04

Stopped

00:01:06

Average Speed

16.7 mph

Fastest Speed

39.0 mph

Slowest Speed

3.3 mph

Calories

1239

Average HR

138 BPM

Max HR

163 BPM

Weather

77 °F ChanceThunder

Equipment

Kestrel - rt700

Notes

Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/11/2008 12:05:11 PM: - find weather information - calculate power

Splits

Distance (mi)	Total Time	Split Time	Split Pace	Split Speed	Elevation Change (ft)
1.00	00:04:33	00:04:33	00:04:33	13.2	-74.12
2.00	00:08:09	00:03:36	00:03:36	16.7	3.15
3.00	00:11:56	00:03:47	00:03:47	15.9	0.00
4.00	00:15:37	00:03:41	00:03:41	16.3	-4.73
5.00	00:19:08	00:03:31	00:03:31	17.1	7.88
6.00	00:22:34	00:03:26	00:03:26	17.5	0.00
7.00	00:25:57	00:03:23	00:03:23	17.7	7.88
8.00	00:29:28	00:03:31	00:03:31	17.1	48.89
9.00	00:33:03	00:03:35	00:03:35	16.7	-37.85
10.00	00:36:34	00:03:31	00:03:31	17.1	31.54
11.00	00:40:01	00:03:27	00:03:27	17.4	7.88
12.00	00:43:44	00:03:43	00:03:43	16.1	25.23