Location	Fitchburg			Start Time	6/16/2008 5:25:59 PM
Category	Commute-Kestrel-2008
Distance	11.28 miles	Ascend	257 feet	Descend	-241 feet
Total Time	00:42:25	Moving	00:30:18	Stopped	00:12:07
Average Speed	17.3 mph	Fastest Speed	86.7 mph	Slowest Speed	4.3 mph
Calories	848	Average HR	136 BPM	Max HR	179 BPM
Weather	68 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/17/2008 9:56:00 AM: - find weather information - calculate power - remove unnecessary values from cadence (108/739), heart rate (106/748)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:07 00:04:07 00:04:07 14.6 -63.08 2.00 00:06:57 00:02:50 00:02:50 21.2 -14.19 3.00 00:09:36 00:02:39 00:02:39 22.6 -1.58 4.00 00:13:04 00:03:28 00:03:28 17.3 26.81 5.00 00:15:37 00:02:33 00:02:33 23.5 -26.81 6.00 00:18:33 00:02:56 00:02:56 20.5 -1.58 7.00 00:21:55 00:03:22 00:03:22 17.8 -3.15 8.00 00:26:53 00:04:58 00:04:58 12.1 6.31 9.00 00:30:21 00:03:28 00:03:28 17.3 -9.46 10.00 00:35:22 00:05:01 00:05:01 12.0 3.15 11.00 00:39:14 00:03:52 00:03:52 15.5 63.08