Location	Fitchburg			Start Time	6/16/2008 9:28:57 AM
Category	Commute-Kestrel-2008
Distance	12.36 miles	Ascend	301 feet	Descend	-230 feet
Total Time	00:46:43	Moving	00:33:32	Stopped	00:13:11
Average Speed	17.3 mph	Fastest Speed	31.4 mph	Slowest Speed	2.9 mph
Calories	769	Average HR	128 BPM	Max HR	160 BPM
Weather	68 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/17/2008 9:56:05 AM: - find weather information - calculate power - remove unnecessary values from cadence (67/523), heart rate (56/531)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:06 00:04:06 00:04:06 14.6 -66.23 2.00 00:07:20 00:03:14 00:03:14 18.6 11.04 3.00 00:11:53 00:04:33 00:04:33 13.2 9.46 4.00 00:15:50 00:03:57 00:03:57 15.2 9.46 5.00 00:19:01 00:03:11 00:03:11 18.8 4.73 6.00 00:27:02 00:08:01 00:08:01 7.5 25.23 7.00 00:31:39 00:04:37 00:04:37 13.0 -1.58 8.00 00:35:15 00:03:36 00:03:36 16.7 4.73 9.00 00:38:43 00:03:28 00:03:28 17.3 22.08 10.00 00:42:31 00:03:48 00:03:48 15.8 31.54 11.00 00:46:00 00:03:29 00:03:29 17.2 37.85