Location	Fitchburg			Start Time	6/17/2008 4:51:47 PM
Category	Commute-Kestrel-2008
Distance	11.96 miles	Ascend	210 feet	Descend	-220 feet
Total Time	00:39:29	Moving	00:37:47	Stopped	00:01:42
Average Speed	18.7 mph	Fastest Speed	32.8 mph	Slowest Speed	0.6 mph
Calories	1122	Average HR	156 BPM	Max HR	185 BPM
Weather	76 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/18/2008 3:30:02 PM: - find weather information - calculate power - remove unnecessary values from cadence (54/570), heart rate (73/579)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:42 00:03:42 00:03:42 16.2 -66.23 2.00 00:06:18 00:02:36 00:02:36 23.1 -9.46 3.00 00:08:57 00:02:39 00:02:39 22.6 -11.04 4.00 00:11:58 00:03:01 00:03:01 19.9 47.31 5.00 00:14:07 00:02:09 00:02:09 27.9 -47.31 6.00 00:16:47 00:02:40 00:02:40 22.5 -7.88 7.00 00:19:58 00:03:11 00:03:11 18.8 0.00 8.00 00:23:19 00:03:21 00:03:21 17.9 -3.15 9.00 00:26:53 00:03:34 00:03:34 16.8 -1.58 10.00 00:31:30 00:04:37 00:04:37 13.0 0.00 11.00 00:34:46 00:03:16 00:03:16 18.4 -1.58