Commute-Work
Location Madison Start Time 6/17/2008 7:20:20 AM
Category Commute-Kestrel-2008
Distance 7.20 miles Ascend 116 feet Descend -196 feet
Total Time 00:24:58 Moving 00:24:34 Stopped 00:00:24
Average Speed 17.5 mph Fastest Speed 41.2 mph Slowest Speed 1.1 mph
Calories 575 Average HR 139 BPM Max HR 165 BPM
Weather 74 °F Thunder
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/17/2008 9:55:51 AM: - find weather information - calculate power - remove unnecessary values from cadence (64/404), heart rate (37/413)
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:04:25 00:04:25 00:04:25 13.6 -14.19
2.00 00:08:00 00:03:35 00:03:35 16.7 42.58
3.00 00:11:43 00:03:43 00:03:43 16.1 41.00
4.00 00:14:42 00:02:59 00:02:59 20.1 -17.35
5.00 00:17:57 00:03:15 00:03:15 18.5 -7.88
6.00 00:21:05 00:03:08 00:03:08 19.1 -56.77
7.00 00:24:03 00:02:58 00:02:58 20.2 0.00