Location	Madison			Start Time	6/17/2008 7:20:20 AM
Category	Commute-Kestrel-2008
Distance	7.20 miles	Ascend	116 feet	Descend	-196 feet
Total Time	00:24:58	Moving	00:24:34	Stopped	00:00:24
Average Speed	17.5 mph	Fastest Speed	41.2 mph	Slowest Speed	1.1 mph
Calories	575	Average HR	139 BPM	Max HR	165 BPM
Weather	74 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/17/2008 9:55:51 AM: - find weather information - calculate power - remove unnecessary values from cadence (64/404), heart rate (37/413)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:25 00:04:25 00:04:25 13.6 -14.19 2.00 00:08:00 00:03:35 00:03:35 16.7 42.58 3.00 00:11:43 00:03:43 00:03:43 16.1 41.00 4.00 00:14:42 00:02:59 00:02:59 20.1 -17.35 5.00 00:17:57 00:03:15 00:03:15 18.5 -7.88 6.00 00:21:05 00:03:08 00:03:08 19.1 -56.77 7.00 00:24:03 00:02:58 00:02:58 20.2 0.00