Location	Madison			Start Time	6/18/2008 5:09:33 PM
Category	Commute-Kestrel-2008
Distance	7.02 miles	Ascend	148 feet	Descend	-102 feet
Total Time	00:24:14	Moving	00:23:26	Stopped	00:00:48
Average Speed	17.8 mph	Fastest Speed	26.1 mph	Slowest Speed	4.6 mph
Calories	698	Average HR	148 BPM	Max HR	172 BPM
Weather	74 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/20/2008 1:16:45 PM: - find weather information - calculate power - remove unnecessary values from cadence (37/336), heart rate (20/341)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:18 00:04:18 00:04:18 14.0 -12.62 2.00 00:08:00 00:03:42 00:03:42 16.2 55.19 3.00 00:11:09 00:03:09 00:03:09 19.0 6.31 4.00 00:14:24 00:03:15 00:03:15 18.5 23.65 5.00 00:17:28 00:03:04 00:03:04 19.6 -61.50 6.00 00:20:24 00:02:56 00:02:56 20.5 -41.00 7.00 00:23:44 00:03:20 00:03:20 18.0 6.31