Location	Fitchburg			Start Time	6/18/2008 9:19:40 AM
Category	Commute-Kestrel-2008
Distance	12.31 miles	Ascend	196 feet	Descend	-186 feet
Total Time	00:38:02	Moving	00:37:46	Stopped	00:00:16
Average Speed	19.5 mph	Fastest Speed	33.5 mph	Slowest Speed	2.5 mph
Calories	1007	Average HR	153 BPM	Max HR	183 BPM
Weather	74 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/18/2008 3:29:53 PM: - find weather information - calculate power - remove unnecessary values from cadence (62/551), heart rate (57/552)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:35 00:03:35 00:03:35 16.7 -70.96 2.00 00:06:23 00:02:48 00:02:48 21.4 -3.15 3.00 00:09:45 00:03:22 00:03:22 17.8 0.00 4.00 00:13:08 00:03:23 00:03:23 17.7 4.73 5.00 00:15:54 00:02:46 00:02:46 21.7 4.73 6.00 00:18:44 00:02:50 00:02:50 21.2 6.31 7.00 00:21:39 00:02:55 00:02:55 20.6 1.58 8.00 00:24:53 00:03:14 00:03:14 18.6 41.00 9.00 00:27:50 00:02:57 00:02:57 20.3 -44.16 10.00 00:30:58 00:03:08 00:03:08 19.1 31.54 11.00 00:33:56 00:02:58 00:02:58 20.2 20.50 12.00 00:36:56 00:03:00 00:03:00 20.0 23.65