Location	Fitchburg			Start Time	6/19/2008 4:37:21 PM
Category	Commute-Kestrel-2008
Distance	12.28 miles	Ascend	259 feet	Descend	-269 feet
Total Time	00:41:20	Moving	00:39:39	Stopped	00:01:41
Average Speed	18.2 mph	Fastest Speed	29.5 mph	Slowest Speed	1.1 mph
Calories	1093	Average HR	155 BPM	Max HR	183 BPM
Weather	79 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/20/2008 1:16:40 PM: - find weather information - calculate power - remove unnecessary values from cadence (71/604), heart rate (56/609)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:14 00:03:14 00:03:14 18.6 -70.96 2.00 00:05:49 00:02:35 00:02:35 23.2 -12.62 3.00 00:08:33 00:02:44 00:02:44 22.0 -9.46 4.00 00:12:10 00:03:37 00:03:37 16.6 33.12 5.00 00:14:39 00:02:29 00:02:29 24.2 -26.81 6.00 00:17:41 00:03:02 00:03:02 19.8 -18.92 7.00 00:20:46 00:03:05 00:03:05 19.5 3.15 8.00 00:24:29 00:03:43 00:03:43 16.1 -1.58 9.00 00:27:49 00:03:20 00:03:20 18.0 -6.31 10.00 00:31:21 00:03:32 00:03:32 17.0 3.15 11.00 00:35:06 00:03:45 00:03:45 16.0 47.31 12.00 00:39:35 00:04:29 00:04:29 13.4 -17.35