Location	Madison			Start Time	6/19/2008 9:55:12 AM
Category	Commute-Kestrel-2008
Distance	7.13 miles	Ascend	103 feet	Descend	-184 feet
Total Time	00:24:43	Moving	00:24:12	Stopped	00:00:31
Average Speed	17.5 mph	Fastest Speed	27.1 mph	Slowest Speed	3.5 mph
Calories	815	Average HR	142 BPM	Max HR	167 BPM
Weather	79 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 6/20/2008 1:16:44 PM: - find weather information - calculate power - remove unnecessary values from cadence (69/388), heart rate (37/393)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:46 00:03:46 00:03:46 15.9 -6.31 2.00 00:07:28 00:03:42 00:03:42 16.2 44.15 3.00 00:11:30 00:04:02 00:04:02 14.9 36.27 4.00 00:14:30 00:03:00 00:03:00 20.0 -22.08 5.00 00:17:45 00:03:15 00:03:15 18.5 6.31 6.00 00:20:44 00:02:59 00:02:59 20.1 -67.81 7.00 00:23:53 00:03:09 00:03:09 19.0 3.15