Location	Madison			Start Time	7/1/2008 5:11:15 PM
Category	Commute-Orbea-2008
Distance	7.04 miles	Ascend	165 feet	Descend	-112 feet
Total Time	00:23:23	Moving	00:23:19	Stopped	00:00:04
Average Speed	18.1 mph	Fastest Speed	27.9 mph	Slowest Speed	3.0 mph
Calories	579	Average HR	151 BPM	Max HR	171 BPM
Weather	83 °F Clear
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 7/3/2008 4:07:15 PM: - find weather information - calculate power - remove unnecessary values from cadence (28/332), heart rate (31/333)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:33 00:03:33 00:03:33 16.9 -20.50 2.00 00:07:11 00:03:38 00:03:38 16.5 41.00 3.00 00:10:39 00:03:28 00:03:28 17.3 6.31 4.00 00:13:45 00:03:06 00:03:06 19.4 17.35 5.00 00:16:25 00:02:40 00:02:40 22.5 -58.35 6.00 00:19:25 00:03:00 00:03:00 20.0 -48.89 7.00 00:22:56 00:03:31 00:03:31 17.1 9.46