Location	Madison			Start Time	7/10/2008 6:19:29 PM
Category	Commute-Orbea-2008
Distance	7.03 miles	Ascend	199 feet	Descend	-107 feet
Total Time	00:23:30	Moving	00:23:17	Stopped	00:00:13
Average Speed	18.1 mph	Fastest Speed	26.2 mph	Slowest Speed	2.2 mph
Calories	564	Average HR	154 BPM	Max HR	200 BPM
Weather	83 °F ChanceThunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 7/14/2008 11:39:22 AM: - find weather information - calculate power - remove unnecessary values from cadence (40/348), heart rate (33/351)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:24 00:03:24 00:03:24 17.6 3.15 2.00 00:07:25 00:04:01 00:04:01 14.9 70.96 3.00 00:10:27 00:03:02 00:03:02 19.8 18.92 4.00 00:14:00 00:03:33 00:03:33 16.9 39.42 5.00 00:16:52 00:02:52 00:02:52 20.9 -58.35 6.00 00:19:38 00:02:46 00:02:46 21.7 -36.27 7.00 00:22:58 00:03:20 00:03:20 18.0 14.19