Location	Madison			Start Time	7/17/2008 4:36:08 PM
Category	Commute-Orbea-2008
Distance	7.06 miles	Ascend	149 feet	Descend	-95 feet
Total Time	00:23:22	Moving	00:22:56	Stopped	00:00:26
Average Speed	18.4 mph	Fastest Speed	30.4 mph	Slowest Speed	3.6 mph
Calories	626	Average HR	160 BPM	Max HR	179 BPM
Weather	88 °F ChanceThunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 7/21/2008 12:24:20 PM: - find weather information - calculate power - remove unnecessary values from cadence (16/330), heart rate (48/331)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:18 00:03:18 00:03:18 18.2 -14.19 2.00 00:06:44 00:03:26 00:03:26 17.5 55.19 3.00 00:10:15 00:03:31 00:03:31 17.1 9.46 4.00 00:13:29 00:03:14 00:03:14 18.6 15.77 5.00 00:16:37 00:03:08 00:03:08 19.1 -52.04 6.00 00:19:33 00:02:56 00:02:56 20.5 -47.31 7.00 00:22:49 00:03:16 00:03:16 18.4 3.15