Location	Madison			Start Time	7/23/2008 3:24:57 PM
Category	Commute-Orbea-2008
Distance	6.00 miles	Ascend	200 feet	Descend	-189 feet
Total Time	00:18:40	Moving	00:18:38	Stopped	00:00:02
Average Speed	19.3 mph	Fastest Speed	34.9 mph	Slowest Speed	5.8 mph
Calories	576	Average HR	163 BPM	Max HR	176 BPM
Weather	79 °F Clear
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 7/25/2008 2:23:46 PM: - find weather information - calculate power - remove unnecessary values from cadence (12/276), heart rate (40/278)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:15 00:03:15 00:03:15 18.5 -23.65 2.00 00:06:32 00:03:17 00:03:17 18.3 36.27 3.00 00:09:32 00:03:00 00:03:00 20.0 28.38 4.00 00:12:07 00:02:35 00:02:35 23.2 -115.12 5.00 00:14:36 00:02:29 00:02:29 24.2 -22.08 6.00 00:18:28 00:03:52 00:03:52 15.5 52.04