Location	Fitchburg			Start Time	7/28/2008 9:24:36 AM
Category	Commute-Orbea-2008
Distance	12.26 miles	Ascend	261 feet	Descend	-180 feet
Total Time	00:40:04	Moving	00:38:49	Stopped	00:01:15
Average Speed	18.9 mph	Fastest Speed	30.0 mph	Slowest Speed	3.7 mph
Calories	1371	Average HR	159 BPM	Max HR	176 BPM
Weather	77 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 7/28/2008 11:15:56 AM: - find weather information - calculate power - remove unnecessary values from cadence (38/553), heart rate (87/554)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:24 00:03:24 00:03:24 17.6 -61.50 2.00 00:06:34 00:03:10 00:03:10 18.9 7.88 3.00 00:10:50 00:04:16 00:04:16 14.1 12.62 4.00 00:14:22 00:03:32 00:03:32 17.0 14.19 5.00 00:17:35 00:03:13 00:03:13 18.7 12.62 6.00 00:20:45 00:03:10 00:03:10 18.9 12.62 7.00 00:23:44 00:02:59 00:02:59 20.1 -6.31 8.00 00:26:49 00:03:05 00:03:05 19.5 53.62 9.00 00:29:43 00:02:54 00:02:54 20.7 -36.27 10.00 00:32:41 00:02:58 00:02:58 20.2 33.12 11.00 00:35:34 00:02:53 00:02:53 20.8 26.81 12.00 00:38:57 00:03:23 00:03:23 17.7 29.96