Location	Madison			Start Time	7/29/2008 4:14:47 PM
Category	Commute-Orbea-2008
Distance	7.03 miles	Ascend	177 feet	Descend	-97 feet
Total Time	00:22:08	Moving	00:22:08	Stopped	00:00:00
Average Speed	19.1 mph	Fastest Speed	27.1 mph	Slowest Speed	6.1 mph
Calories	525	Average HR	164 BPM	Max HR	178 BPM
Weather	85 °F ChanceThunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/11/2008 12:29:06 PM: - find weather information - calculate power - remove unnecessary values from cadence (14/285), heart rate (30/285)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:19 00:03:19 00:03:19 18.1 -12.62 2.00 00:06:48 00:03:29 00:03:29 17.2 53.62 3.00 00:09:53 00:03:05 00:03:05 19.5 11.04 4.00 00:12:59 00:03:06 00:03:06 19.4 12.62 5.00 00:15:48 00:02:49 00:02:49 21.3 -50.46 6.00 00:18:40 00:02:52 00:02:52 20.9 -48.89 7.00 00:21:51 00:03:11 00:03:11 18.8 7.88