Location	Madison			Start Time	8/12/2008 5:10:46 PM
Category	Commute-Orbea-2008
Distance	7.05 miles	Ascend	144 feet	Descend	-106 feet
Total Time	00:23:24	Moving	00:22:31	Stopped	00:00:53
Average Speed	18.7 mph	Fastest Speed	32.0 mph	Slowest Speed	3.9 mph
Calories	719	Average HR	165 BPM	Max HR	180 BPM
Weather	75 °F Thunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/13/2008 10:21:04 AM: - find weather information - calculate power - remove unnecessary values from cadence (24/330), heart rate (39/332)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:02 00:04:02 00:04:02 14.9 -26.81 2.00 00:07:29 00:03:27 00:03:27 17.4 44.15 3.00 00:10:46 00:03:17 00:03:17 18.3 3.15 4.00 00:13:59 00:03:13 00:03:13 18.7 7.88 5.00 00:16:51 00:02:52 00:02:52 20.9 -63.08 6.00 00:19:44 00:02:53 00:02:53 20.8 -47.31 7.00 00:22:55 00:03:11 00:03:11 18.8 9.46