Location	Madison			Start Time	8/13/2008 5:30:40 PM
Category	Commute-Orbea-2008
Distance	12.14 miles	Ascend	241 feet	Descend	-264 feet
Total Time	00:40:37	Moving	00:39:54	Stopped	00:00:43
Average Speed	18.2 mph	Fastest Speed	30.1 mph	Slowest Speed	3.6 mph
Calories	928	Average HR	164 BPM	Max HR	186 BPM
Weather	69 °F Thunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/18/2008 5:19:06 PM: - find weather information - calculate power - remove unnecessary values from cadence (32/541), heart rate (64/544)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:03 00:03:03 00:03:03 19.7 -64.66 2.00 00:05:59 00:02:56 00:02:56 20.5 -17.35 3.00 00:09:11 00:03:12 00:03:12 18.8 -11.04 4.00 00:12:53 00:03:42 00:03:42 16.2 18.92 5.00 00:16:05 00:03:12 00:03:12 18.8 -26.81 6.00 00:19:15 00:03:10 00:03:10 18.9 -1.58 7.00 00:22:21 00:03:06 00:03:06 19.4 -7.89 8.00 00:25:35 00:03:14 00:03:14 18.6 -3.15 9.00 00:28:54 00:03:19 00:03:19 18.1 -3.15 10.00 00:32:53 00:03:59 00:03:59 15.1 4.73 11.00 00:36:36 00:03:43 00:03:43 16.1 56.77 12.00 00:39:49 00:03:13 00:03:13 18.7 -9.46