Location	Madison			Start Time	8/19/2008 4:53:48 PM
Category	Commute-Orbea-2008
Distance	7.05 miles	Ascend	146 feet	Descend	-80 feet
Total Time	00:23:18	Moving	00:23:18	Stopped	00:00:00
Average Speed	18.2 mph	Fastest Speed	48.0 mph	Slowest Speed	5.5 mph
Calories	524	Average HR	166 BPM	Max HR	176 BPM
Weather	77 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/20/2008 1:53:53 PM: - find weather information - calculate power - remove unnecessary values from cadence (39/378), heart rate (59/378)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:13 00:03:13 00:03:13 18.7 -15.77 2.00 00:06:56 00:03:43 00:03:43 16.1 15.77 3.00 00:10:29 00:03:33 00:03:33 16.9 41.00 4.00 00:13:47 00:03:18 00:03:18 18.2 23.65 5.00 00:16:41 00:02:54 00:02:54 20.7 -52.04 6.00 00:19:42 00:03:01 00:03:01 19.9 -41.00 7.00 00:22:54 00:03:12 00:03:12 18.8 9.46