Location	Madison			Start Time	8/19/2008 11:10:09 AM
Category	Running
Distance	4.05 miles	Ascend	171 feet	Descend	-167 feet
Total Time	00:37:46	Moving	00:37:33	Stopped	00:00:13
Average Pace	00:09:16 min/mi	Fastest Pace	00:04:47 min/mi	Slowest Pace	00:20:30 min/mi
Calories	487	Average HR	174 BPM	Max HR	185 BPM
Weather	70 °F PartClouds
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/19/2008 12:15:55 PM: - find weather information - remove unnecessary values from heart rate (142/440)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:51 00:08:51 00:08:51 6.8 -61.50 2.00 00:17:48 00:08:57 00:08:57 6.7 -9.46 3.00 00:27:16 00:09:28 00:09:28 6.3 11.04 4.00 00:37:12 00:09:56 00:09:56 6.0 59.92