Location	Madison			Start Time	8/20/2008 5:42:05 PM
Category	Commute-Orbea-2008
Distance	7.12 miles	Ascend	164 feet	Descend	-91 feet
Total Time	00:22:59	Moving	00:22:44	Stopped	00:00:15
Average Speed	18.7 mph	Fastest Speed	30.5 mph	Slowest Speed	4.0 mph
Calories	592	Average HR	159 BPM	Max HR	176 BPM
Weather	80 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/21/2008 12:16:30 PM: - find weather information - calculate power - remove unnecessary values from cadence (34/364), heart rate (49/370)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:07 00:03:07 00:03:07 19.3 -17.35 2.00 00:06:47 00:03:40 00:03:40 16.4 55.19 3.00 00:09:54 00:03:07 00:03:07 19.3 0.00 4.00 00:13:01 00:03:07 00:03:07 19.3 17.35 5.00 00:15:44 00:02:43 00:02:43 22.1 -53.62 6.00 00:18:46 00:03:02 00:03:02 19.8 -45.73 7.00 00:22:05 00:03:19 00:03:19 18.1 7.88