Location	Madison			Start Time	8/22/2008 5:52:54 PM
Category	Commute-Orbea-2008
Distance	7.13 miles	Ascend	160 feet	Descend	-110 feet
Total Time	00:22:43	Moving	00:22:31	Stopped	00:00:12
Average Speed	18.9 mph	Fastest Speed	28.4 mph	Slowest Speed	4.8 mph
Calories	766	Average HR	156 BPM	Max HR	177 BPM
Weather	81 °F Thunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 8/25/2008 12:25:19 PM: - find weather information - calculate power - remove unnecessary values from cadence (30/390), heart rate (57/391)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:22 00:03:22 00:03:22 17.8 -12.62 2.00 00:07:05 00:03:43 00:03:43 16.1 44.16 3.00 00:10:26 00:03:21 00:03:21 17.9 14.19 4.00 00:13:23 00:02:57 00:02:57 20.3 25.23 5.00 00:16:08 00:02:45 00:02:45 21.8 -66.23 6.00 00:18:53 00:02:45 00:02:45 21.8 -44.16 7.00 00:21:51 00:02:58 00:02:58 20.2 3.15