Location	Madison			Start Time	9/2/2008 5:23:49 PM
Category	Commute-Orbea-2008
Distance	7.01 miles	Ascend	164 feet	Descend	-91 feet
Total Time	00:24:31	Moving	00:22:47	Stopped	00:01:44
Average Speed	18.1 mph	Fastest Speed	30.7 mph	Slowest Speed	2.2 mph
Calories	675	Average HR	156 BPM	Max HR	179 BPM
Weather	88 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/8/2008 12:05:21 PM: - find weather information - calculate power - remove unnecessary values from cadence (45/359), heart rate (40/365)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:18 00:03:18 00:03:18 18.2 -11.04 2.00 00:06:52 00:03:34 00:03:34 16.8 36.27 3.00 00:10:20 00:03:28 00:03:28 17.3 25.23 4.00 00:13:20 00:03:00 00:03:00 20.0 20.50 5.00 00:16:44 00:03:24 00:03:24 17.6 -58.35 6.00 00:19:52 00:03:08 00:03:08 19.1 -44.15 7.00 00:23:29 00:03:37 00:03:37 16.6 6.31