Lunch-Run
Location Madison Start Time 9/12/2008 4:07:34 PM
Category Running
Distance 5.19 miles Ascend 166 feet Descend -211 feet
Total Time 00:48:20 Moving 00:46:27 Stopped 00:01:53
Average Pace 00:09:00 min/mi Fastest Pace 00:04:05 min/mi Slowest Pace 00:25:22 min/mi
Calories 987 Average HR 171 BPM Max HR 182 BPM
Weather 70 °F MostClouds
Equipment Mizuno - X10
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/12/2008 5:17:59 PM: - find weather information - remove unnecessary values from heart rate (159/585)
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:08:08 00:08:08 00:08:08 7.4 -58.35
2.00 00:16:57 00:08:49 00:08:49 6.8 -25.23
3.00 00:26:06 00:09:09 00:09:09 6.6 -7.89
4.00 00:35:51 00:09:45 00:09:45 6.2 14.19
5.00 00:45:43 00:09:52 00:09:52 6.1 64.66