Location	Madison			Start Time	9/17/2008 5:30:00 PM
Category	Commute-Orbea-2008
Distance	7.02 miles	Ascend	189 feet	Descend	-133 feet
Total Time	00:25:54	Moving	00:25:34	Stopped	00:00:20
Average Speed	16.4 mph	Fastest Speed	24.2 mph	Slowest Speed	1.8 mph
Calories	631	Average HR	147 BPM	Max HR	167 BPM
Weather	75 °F Clear
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/18/2008 1:38:48 PM: - find weather information - calculate power - remove unnecessary values from cadence (31/376), heart rate (30/378)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:05 00:04:05 00:04:05 14.7 -12.62 2.00 00:08:07 00:04:02 00:04:02 14.9 36.27 3.00 00:11:32 00:03:25 00:03:25 17.6 20.50 4.00 00:15:20 00:03:48 00:03:48 15.8 25.23 5.00 00:18:25 00:03:05 00:03:05 19.5 -61.50 6.00 00:21:44 00:03:19 00:03:19 18.1 -44.15 7.00 00:25:38 00:03:54 00:03:54 15.4 12.62