Lunch-Run
Location Madison Start Time 9/23/2008 4:11:02 PM
Category Running
Distance 5.11 miles Ascend 162 feet Descend -210 feet
Total Time 00:50:16 Moving 00:47:31 Stopped 00:02:45
Average Pace 00:09:22 min/mi Fastest Pace 00:02:54 min/mi Slowest Pace 00:54:28 min/mi
Calories 888 Average HR 167 BPM Max HR 176 BPM
Weather 79 °F PartClouds
Equipment Mizuno - X10
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/25/2008 1:59:40 PM: - find weather information - remove unnecessary values from heart rate (127/584)
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:07:58 00:07:58 00:07:58 7.5 -63.08
2.00 00:17:06 00:09:08 00:09:08 6.6 -14.19
3.00 00:26:36 00:09:30 00:09:30 6.3 1.58
4.00 00:37:03 00:10:27 00:10:27 5.7 18.92
5.00 00:47:38 00:10:35 00:10:35 5.7 58.35