Location	Madison			Start Time	9/24/2008 8:48:28 AM
Category	Commute-Sprint-2008
Distance	7.16 miles	Ascend	138 feet	Descend	-187 feet
Total Time	00:28:34	Moving	00:27:40	Stopped	00:00:54
Average Speed	15.5 mph	Fastest Speed	21.6 mph	Slowest Speed	0.8 mph
Calories	526	Average HR	141 BPM	Max HR	163 BPM
Weather	68 °F ChanceThunder
Equipment	Schwinn - Sprint
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/25/2008 1:59:21 PM: - find weather information - calculate power - remove unnecessary values from heart rate (35/342)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:19 00:04:19 00:04:19 13.9 -12.62 2.00 00:08:03 00:03:44 00:03:44 16.1 48.89 3.00 00:12:06 00:04:03 00:04:03 14.8 55.19 4.00 00:15:51 00:03:45 00:03:45 16.0 -20.50 5.00 00:20:04 00:04:13 00:04:13 14.2 -7.88 6.00 00:23:49 00:03:45 00:03:45 16.0 -42.58 7.00 00:27:33 00:03:44 00:03:44 16.1 4.73