Commute-Work
Location Madison Start Time 9/24/2008 8:48:28 AM
Category Commute-Sprint-2008
Distance 7.16 miles Ascend 138 feet Descend -187 feet
Total Time 00:28:34 Moving 00:27:40 Stopped 00:00:54
Average Speed 15.5 mph Fastest Speed 21.6 mph Slowest Speed 0.8 mph
Calories 526 Average HR 141 BPM Max HR 163 BPM
Weather 68 °F ChanceThunder
Equipment Schwinn - Sprint
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/25/2008 1:59:21 PM: - find weather information - calculate power - remove unnecessary values from heart rate (35/342)
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:04:19 00:04:19 00:04:19 13.9 -12.62
2.00 00:08:03 00:03:44 00:03:44 16.1 48.89
3.00 00:12:06 00:04:03 00:04:03 14.8 55.19
4.00 00:15:51 00:03:45 00:03:45 16.0 -20.50
5.00 00:20:04 00:04:13 00:04:13 14.2 -7.88
6.00 00:23:49 00:03:45 00:03:45 16.0 -42.58
7.00 00:27:33 00:03:44 00:03:44 16.1 4.73