Location	Madison			Start Time	9/25/2008 4:05:30 PM
Category	Running
Distance	4.17 miles	Ascend	186 feet	Descend	-180 feet
Total Time	00:39:39	Moving	00:38:03	Stopped	00:01:36
Average Pace	00:09:13 min/mi	Fastest Pace	00:04:39 min/mi	Slowest Pace	00:24:33 min/mi
Calories	622	Average HR	159 BPM	Max HR	170 BPM
Weather	77 °F PartClouds
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 9/26/2008 2:14:19 PM: - find weather information - remove unnecessary values from heart rate (65/460)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:15 00:08:15 00:08:15 7.3 -64.66 2.00 00:17:38 00:09:23 00:09:23 6.4 -11.04 3.00 00:27:29 00:09:51 00:09:51 6.1 15.77 4.00 00:37:23 00:09:54 00:09:54 6.1 67.81