Location	Madison			Start Time	9/30/2008 9:20:09 AM
Category	Commute-Orbea-2008
Distance	7.24 miles	Ascend	159 feet	Descend	-208 feet
Total Time	00:24:33	Moving	00:24:28	Stopped	00:00:05
Average Speed	17.7 mph	Fastest Speed	28.5 mph	Slowest Speed	1.1 mph
Calories	600	Average HR	135 BPM	Max HR	177 BPM
Weather	50 °F ChanceRain
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/1/2008 4:46:34 PM: - find weather information - calculate power - remove unnecessary values from cadence (52/336), heart rate (44/333)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:53 00:03:53 00:03:53 15.5 -12.62 2.00 00:07:26 00:03:33 00:03:33 16.9 41.00 3.00 00:11:15 00:03:49 00:03:49 15.7 58.35 4.00 00:14:22 00:03:07 00:03:07 19.3 -29.96 5.00 00:17:26 00:03:04 00:03:04 19.6 -22.08 6.00 00:20:42 00:03:16 00:03:16 18.4 -37.85 7.00 00:23:35 00:02:53 00:02:53 20.8 -7.88