Location	Madison			Start Time	10/1/2008 2:12:25 PM
Category	Running
Distance	4.09 miles	Ascend	185 feet	Descend	-185 feet
Total Time	00:34:27	Moving	00:33:40	Stopped	00:00:47
Average Pace	00:08:16 min/mi	Fastest Pace	00:04:01 min/mi	Slowest Pace	01:30:26 min/mi
Calories	570	Average HR	171 BPM	Max HR	180 BPM
Weather	53 °F PartClouds
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/1/2008 4:46:14 PM: - find weather information - remove unnecessary values from heart rate (132/417)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:33 00:07:33 00:07:33 7.9 -61.50 2.00 00:15:52 00:08:19 00:08:19 7.2 -15.77 3.00 00:24:33 00:08:41 00:08:41 6.9 11.04 4.00 00:33:28 00:08:55 00:08:55 6.7 59.92