Location	Madison			Start Time	10/3/2008 3:53:21 PM
Category	Running
Distance	5.17 miles	Ascend	213 feet	Descend	-180 feet
Total Time	00:46:02	Moving	00:44:00	Stopped	00:02:02
Average Pace	00:08:35 min/mi	Fastest Pace	00:03:53 min/mi	Slowest Pace	00:33:03 min/mi
Calories	619	Average HR	164 BPM	Max HR	173 BPM
Weather	55 °F Clear
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/3/2008 4:57:22 PM: - find weather information - remove unnecessary values from heart rate (142/556)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:44 00:07:44 00:07:44 7.8 -55.19 2.00 00:16:25 00:08:41 00:08:41 6.9 -12.62 3.00 00:25:35 00:09:10 00:09:10 6.5 9.46 4.00 00:34:47 00:09:12 00:09:12 6.5 7.88 5.00 00:44:09 00:09:22 00:09:22 6.4 75.69