Location	Fitchburg			Start Time	10/13/2008 5:20:16 PM
Category	Commute-Orbea-2008
Distance	12.48 miles	Ascend	193 feet	Descend	-232 feet
Total Time	00:40:07	Moving	00:38:32	Stopped	00:01:35
Average Speed	19.2 mph	Fastest Speed	34.7 mph	Slowest Speed	3.2 mph
Calories	1013	Average HR	157 BPM	Max HR	178 BPM
Weather	71 °F Thunder
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/14/2008 2:17:20 PM: - find weather information - calculate power - remove unnecessary values from cadence (30/543), heart rate (87/550)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:10 00:03:10 00:03:10 18.9 -48.89 2.00 00:05:50 00:02:40 00:02:40 22.5 -15.77 3.00 00:08:26 00:02:36 00:02:36 23.1 -23.65 4.00 00:11:38 00:03:12 00:03:12 18.8 33.12 5.00 00:14:13 00:02:35 00:02:35 23.2 -50.46 6.00 00:17:08 00:02:55 00:02:55 20.6 -1.58 7.00 00:19:55 00:02:47 00:02:47 21.6 -3.15 8.00 00:22:46 00:02:51 00:02:51 21.1 0.00 9.00 00:26:10 00:03:24 00:03:24 17.6 -6.31 10.00 00:30:38 00:04:28 00:04:28 13.4 -3.15 11.00 00:33:49 00:03:11 00:03:11 18.8 0.00 12.00 00:37:59 00:04:10 00:04:10 14.4 20.50