Location	Madison			Start Time	10/16/2008 12:17:46 PM
Category	Running
Distance	4.19 miles	Ascend	193 feet	Descend	-169 feet
Total Time	00:34:20	Moving	00:32:59	Stopped	00:01:21
Average Pace	00:07:55 min/mi	Fastest Pace	00:03:09 min/mi	Slowest Pace	00:29:19 min/mi
Calories	321	Average HR	172 BPM	Max HR	178 BPM
Weather	52 °F PartClouds
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/16/2008 1:53:21 PM: - find weather information - remove unnecessary values from heart rate (201/461)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:17 00:07:17 00:07:17 8.2 -55.19 2.00 00:15:01 00:07:44 00:07:44 7.8 -7.89 3.00 00:23:13 00:08:12 00:08:12 7.3 33.12 4.00 00:32:17 00:09:04 00:09:04 6.6 64.66