Location	Madison			Start Time	10/20/2008 5:33:32 PM
Category	Commute-Giant-2008
Distance	7.08 miles	Ascend	205 feet	Descend	-158 feet
Total Time	00:29:43	Moving	00:27:56	Stopped	00:01:47
Average Speed	15.0 mph	Fastest Speed	29.0 mph	Slowest Speed	0.8 mph
Calories	735	Average HR	147 BPM	Max HR	176 BPM
Weather	54 °F Rain Showers
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/21/2008 11:43:54 AM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (57/415)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:56 00:03:56 00:03:56 15.3 -15.77 2.00 00:08:44 00:04:48 00:04:48 12.5 63.08 3.00 00:12:32 00:03:48 00:03:48 15.8 -11.04 4.00 00:16:55 00:04:23 00:04:23 13.7 20.50 5.00 00:21:09 00:04:14 00:04:14 14.2 -37.85 6.00 00:24:36 00:03:27 00:03:27 17.4 -42.58 7.00 00:28:20 00:03:44 00:03:44 16.1 -15.77