Location	Madison			Start Time	10/20/2008 9:15:09 AM
Category	Commute-Giant-2008
Distance	7.14 miles	Ascend	112 feet	Descend	-187 feet
Total Time	00:31:11	Moving	00:28:39	Stopped	00:02:32
Average Speed	14.8 mph	Fastest Speed	27.6 mph	Slowest Speed	1.6 mph
Calories	908	Average HR	135 BPM	Max HR	163 BPM
Weather	54 °F Rain Showers
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/20/2008 12:47:59 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (40/407)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:06:17 00:06:17 00:06:17 9.5 -6.31 2.00 00:10:16 00:03:59 00:03:59 15.1 48.89 3.00 00:14:50 00:04:34 00:04:34 13.1 63.08 4.00 00:18:22 00:03:32 00:03:32 17.0 -22.08 5.00 00:22:12 00:03:50 00:03:50 15.7 -23.65 6.00 00:26:18 00:04:06 00:04:06 14.6 -33.12 7.00 00:29:54 00:03:36 00:03:36 16.7 -6.31