Commute-Work
Location Madison Start Time 10/20/2008 9:15:09 AM
Category Commute-Giant-2008
Distance 7.14 miles Ascend 112 feet Descend -187 feet
Total Time 00:31:11 Moving 00:28:39 Stopped 00:02:32
Average Speed 14.8 mph Fastest Speed 27.6 mph Slowest Speed 1.6 mph
Calories 908 Average HR 135 BPM Max HR 163 BPM
Weather 54 °F Rain Showers
Equipment Giant - Rincon SE
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/20/2008 12:47:59 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (40/407)
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:06:17 00:06:17 00:06:17 9.5 -6.31
2.00 00:10:16 00:03:59 00:03:59 15.1 48.89
3.00 00:14:50 00:04:34 00:04:34 13.1 63.08
4.00 00:18:22 00:03:32 00:03:32 17.0 -22.08
5.00 00:22:12 00:03:50 00:03:50 15.7 -23.65
6.00 00:26:18 00:04:06 00:04:06 14.6 -33.12
7.00 00:29:54 00:03:36 00:03:36 16.7 -6.31