Location	Madison			Start Time	10/21/2008 5:08:07 PM
Category	Commute-Orbea-2008
Distance	7.13 miles	Ascend	194 feet	Descend	-130 feet
Total Time	00:24:29	Moving	00:24:01	Stopped	00:00:28
Average Speed	17.8 mph	Fastest Speed	35.8 mph	Slowest Speed	1.9 mph
Calories	632	Average HR	155 BPM	Max HR	178 BPM
Weather	50 °F Clear
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/27/2008 2:06:18 PM: - find weather information - calculate power - remove unnecessary values from heart rate (32/343)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:15 00:03:15 00:03:15 18.5 -11.04 2.00 00:06:53 00:03:38 00:03:38 16.5 61.50 3.00 00:10:29 00:03:36 00:03:36 16.7 12.62 4.00 00:13:55 00:03:26 00:03:26 17.5 17.35 5.00 00:16:50 00:02:55 00:02:55 20.6 -52.04 6.00 00:19:54 00:03:04 00:03:04 19.6 -37.85 7.00 00:23:19 00:03:25 00:03:25 17.6 4.73