Location	Madison			Start Time	10/24/2008 5:30:10 PM
Category	Commute-Giant-2008
Distance	7.05 miles	Ascend	192 feet	Descend	-145 feet
Total Time	00:27:13	Moving	00:26:50	Stopped	00:00:23
Average Speed	15.8 mph	Fastest Speed	34.9 mph	Slowest Speed	4.3 mph
Calories	851	Average HR	163 BPM	Max HR	182 BPM
Weather	49 °F ChanceRain
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/27/2008 2:05:52 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (56/355)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:48 00:03:48 00:03:48 15.8 -15.77 2.00 00:08:28 00:04:40 00:04:40 12.9 61.50 3.00 00:12:16 00:03:48 00:03:48 15.8 3.15 4.00 00:16:11 00:03:55 00:03:55 15.3 15.77 5.00 00:19:34 00:03:23 00:03:23 17.7 -47.31 6.00 00:22:48 00:03:14 00:03:14 18.6 -48.89 7.00 00:26:30 00:03:42 00:03:42 16.2 1.58