Location	Madison			Start Time	10/24/2008 8:21:08 AM
Category	Commute-Giant-2008
Distance	7.11 miles	Ascend	129 feet	Descend	-189 feet
Total Time	00:31:32	Moving	00:29:58	Stopped	00:01:34
Average Speed	14.1 mph	Fastest Speed	29.8 mph	Slowest Speed	1.2 mph
Calories	670	Average HR	140 BPM	Max HR	159 BPM
Weather	53 °F ChanceRain
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/27/2008 2:06:06 PM: - find weather information - calculate power - remove unnecessary values from heart rate (54/448)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:33 00:04:33 00:04:33 13.2 -14.19 2.00 00:08:49 00:04:16 00:04:16 14.1 44.15 3.00 00:13:30 00:04:41 00:04:41 12.8 61.50 4.00 00:17:45 00:04:15 00:04:15 14.1 -23.65 5.00 00:21:42 00:03:57 00:03:57 15.2 -50.46 6.00 00:26:09 00:04:27 00:04:27 13.5 -7.89 7.00 00:30:15 00:04:06 00:04:06 14.6 -25.23