Location	Madison			Start Time	10/24/2008 4:31:05 PM
Category	Running
Distance	4.13 miles	Ascend	173 feet	Descend	-238 feet
Total Time	00:35:16	Moving	00:34:36	Stopped	00:00:40
Average Pace	00:08:25 min/mi	Fastest Pace	00:03:57 min/mi	Slowest Pace	00:28:37 min/mi
Calories	604	Average HR	168 BPM	Max HR	193 BPM
Weather	51 °F ChanceRain
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/27/2008 2:06:04 PM: - find weather information - remove unnecessary values from heart rate (90/437)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:38 00:07:38 00:07:38 7.9 -69.39 2.00 00:16:10 00:08:32 00:08:32 7.0 -20.50 3.00 00:24:57 00:08:47 00:08:47 6.8 15.77 4.00 00:34:14 00:09:17 00:09:17 6.5 55.19