Location	Madison			Start Time	10/30/2008 5:07:05 PM
Category	Commute-Orbea-2008
Distance	7.03 miles	Ascend	201 feet	Descend	-139 feet
Total Time	00:24:11	Moving	00:23:20	Stopped	00:00:51
Average Speed	18.0 mph	Fastest Speed	33.5 mph	Slowest Speed	0.9 mph
Calories	591	Average HR	158 BPM	Max HR	181 BPM
Weather	62 °F Clear
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 10/31/2008 11:49:09 AM: - find weather information - calculate power - remove unnecessary values from heart rate (25/321)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:22 00:03:22 00:03:22 17.8 -6.31 2.00 00:07:11 00:03:49 00:03:49 15.7 56.77 3.00 00:10:47 00:03:36 00:03:36 16.7 0.00 4.00 00:13:56 00:03:09 00:03:09 19.0 15.77 5.00 00:17:16 00:03:20 00:03:20 18.0 -45.73 6.00 00:20:10 00:02:54 00:02:54 20.7 -44.15 7.00 00:23:32 00:03:22 00:03:22 17.8 -6.31