Location	Madison			Start Time	10/31/2008 5:13:28 PM
Category	Commute-Orbea-2008
Distance	7.02 miles	Ascend	169 feet	Descend	-115 feet
Total Time	00:23:55	Moving	00:23:22	Stopped	00:00:33
Average Speed	18.0 mph	Fastest Speed	29.7 mph	Slowest Speed	3.0 mph
Calories	536	Average HR	163 BPM	Max HR	179 BPM
Weather	66 °F Clear
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/4/2008 11:34:30 AM: - find weather information - calculate power - remove unnecessary values from heart rate (34/319)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:14 00:03:14 00:03:14 18.6 -18.92 2.00 00:06:56 00:03:42 00:03:42 16.2 52.04 3.00 00:10:04 00:03:08 00:03:08 19.1 6.31 4.00 00:13:29 00:03:25 00:03:25 17.6 17.35 5.00 00:16:54 00:03:25 00:03:25 17.6 -55.19 6.00 00:20:02 00:03:08 00:03:08 19.1 -45.73 7.00 00:23:26 00:03:24 00:03:24 17.6 -1.58