Location	Madison			Start Time	11/3/2008 5:18:45 PM
Category	Commute-Orbea-2008
Distance	7.02 miles	Ascend	183 feet	Descend	-119 feet
Total Time	00:25:11	Moving	00:24:42	Stopped	00:00:29
Average Speed	17.0 mph	Fastest Speed	30.2 mph	Slowest Speed	1.3 mph
Calories	559	Average HR	137 BPM	Max HR	160 BPM
Weather	67 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/4/2008 11:34:14 AM: - find weather information - calculate power - remove unnecessary values from heart rate (21/335)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:20 00:03:20 00:03:20 18.0 -22.08 2.00 00:07:07 00:03:47 00:03:47 15.9 55.19 3.00 00:10:47 00:03:40 00:03:40 16.4 7.88 4.00 00:14:09 00:03:22 00:03:22 17.8 12.62 5.00 00:17:20 00:03:11 00:03:11 18.8 -52.04 6.00 00:20:45 00:03:25 00:03:25 17.6 -45.73 7.00 00:24:40 00:03:55 00:03:55 15.3 9.46