Location	Madison			Start Time	11/4/2008 4:33:51 PM
Category	Commute-Orbea-2008
Distance	7.04 miles	Ascend	174 feet	Descend	-104 feet
Total Time	00:23:44	Moving	00:23:24	Stopped	00:00:20
Average Speed	18.0 mph	Fastest Speed	35.9 mph	Slowest Speed	1.2 mph
Calories	526	Average HR	149 BPM	Max HR	177 BPM
Weather	67 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/5/2008 4:31:24 PM: - find weather information - calculate power - remove unnecessary values from heart rate (22/321)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:11 00:03:11 00:03:11 18.8 -14.19 2.00 00:06:42 00:03:31 00:03:31 17.1 61.50 3.00 00:10:08 00:03:26 00:03:26 17.5 11.04 4.00 00:13:31 00:03:23 00:03:23 17.7 17.35 5.00 00:16:32 00:03:01 00:03:01 19.9 -50.46 6.00 00:19:41 00:03:09 00:03:09 19.0 -39.42 7.00 00:23:14 00:03:33 00:03:33 16.9 15.77